Starting therapy takes courage, but you don’t have to ride alone.

We’ll be right there with you, guiding the pace and helping you navigate the journey.

Begin with a free 15-minute consultation to ask questions and see if we’re a good fit.
The experience of engaging with a therapist for the first time or re-engaging after a pause can feel foreign, intimidating, and uncertain. We aim to meet you exactly where you are with a warm, comforting approach.
Next, we’ll schedule an intake session to explore your goals and chart a path forward. This helps us ease into therapy at a pace that you set, while making sure the time together feels rewarding, fulfilling, occasionally challenging, and well-spent.
From there, we’ll continue with ongoing therapy sessions, always tailored to your needs.
Ongoing therapy sessions are typically scheduled weekly or bi-weekly, depending on your needs and goals. Many clients meet once a week at first, with frequency adjusting over time as progress is made. Frequency can always be tailored to your schedule and situation.
Our hope is that clients will come to appreciate their sessions as dedicated time with a trusted confidante to focus solely on themselves. Sessions should be a place for clients to unpack their thoughts and burdens so that they can return to the rest of their week a bit lighter, and with helpful insights to guide their steps.

I believe in transparency and want you to feel comfortable knowing what to expect before we begin.

Initial Consultation (15 minutes): $0
Intake Therapy Session (55 minutes, includes diagnostic evaluation & assessment): $200
Therapy Session (55 minutes): $150
Clinical Supervision (60 minutes): $100

We accept private pay, as well as the following insurance plans:

Superbills are available for out-of-network reimbursement.

FAQs

You’ll need a computer, tablet, or smartphone with a reliable internet connection and a private space where you feel comfortable talking. No special software is required — you’ll join through a secure link.
Yes. We currently accept Aetna and most Blue Cross Blue Shield insurance plans. If you have different insurance, we can provide a superbill for out-of-network reimbursement.
Many clients begin with a free 15-minute consultation to ask questions and get a feel for the process. It’s a simple way to decide if working together feels like the right fit.
Many clients start with weekly sessions, though frequency can shift to bi-weekly or as needed over time. Frequency can always be tailored to your schedule and situation. Together, we’ll set a pace that matches your needs.
Yes. We see teens, adults, and families through secure telehealth sessions. Each therapist may focus on slightly different age groups, so we’ll help connect you with the best fit.
That’s okay. Many of our clients are brand new to therapy. We’ll move at a pace you set, making sure you feel supported, comfortable, and informed at each step.